from Session 2 – Tools to Improve Family Stress for Children & Parents
Tarryn Anderson, RYT, RCYT, Little Souls Wellness
Kids in conflict
• Breath is the most powerful tool – every type of breath is connected to emotions so learning to breath in a way to bring calmness into the moment is key to coping with everyday life.
Breathwork is a powerful technique for children to calm themselves down when they experience emotions triggered by their parents during divorce and marital breakdown.